With rising concerns about the environment, as well as the health risks associated with excessive consumption of red meat, it’s no wonder that there’s been a global trend towards plant-based diets. Making the shift to plant-based meals can be intimidating though, and feeling overwhelmed can stop many people from pursuing this substantial lifestyle change. That’s where today’s guest Melissa Amato comes in. Melissa is a Health And Wellness Coach with first-hand experience of what it’s like to make the transition to a plant-based diet. Her blog, Wellness with Missy, is packed with quick, delicious, and inspiring recipes that have helped countless people transition to regular plant-based meals. Tuning in, you'll hear Melissa’s tips on how to take the first step towards a plant-based lifestyle, from adding more greens to your meals to cutting down on processed foods. We discuss the benefits of making small changes and how those can lead to big results. Melissa also shares some of her favorite recipes for replacing the trickiest meals of the day, like lunch and dinner, and how to make sure it has all the ease, flavor, and familiarity of your regular meals. Join us for an exciting conversation on the potential of plant-based foods, how our taste buds can change, and much more!
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Links Mentioned in Today’s Episode:
Wellness with Missy on Instagram
Wellness with Missy on YouTube
Frontiers in Nutrition Journal: Sustaining Protein Nutrition Through Plant-Based Foods
Natural Health Influencer on Instagram
Natural Health Influencer Facebook Group